Postpartum Meals Built for Recovery
Seed oil-free, nutritionist-approved meals delivered weekly to NY, NJ, PA, CT, MA & DC.
As Seen In
From Postpartum to Parenthood
More than a meal delivery — we are your village. Born in Brooklyn, we provide seed oil-free, allergen-friendly meals to help you heal, with hearty portions that feed your partner and energetic toddlers too.
We have your whole day covered. All meals approved by a postpartum nutritionist.
Snacks are included in subscriptions plans only.
Break fast
Lunch
Dinner
Snacks
Eat With Confidence
Every Welcome Home meal is strictly:
√ Seed Oil-Free (Anti-inflammatory healing)
√ Gluten, Dairy & Soy-Free (Gentle for you and baby)
√ Refined Sugar-Free (For steady, all-day energy)
√ Lactation-Friendly (Nutrients to promote milk production)
√ Organic & Non-GMO (Pure, pesticide-free ingredients)
How It Works
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1. Choose your plan
Decide how many weeks of meals you'd like delivered. Whether you're preparing before birth or recovering after, we've got you covered.
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2. Select how many meals
Choose between our 3-day or 5-day plans — breakfast, lunch, and dinner included. Every meal is gluten, dairy, soy, and refined sugar-free
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3. Pick your start date
We deliver right to your door every Sunday. Simply select when you're ready to begin — before or after baby arrives.
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4. Customize your menu
Choose between our Signature, Vegan, or Chicken & Vegan menu. All built with postpartum recovery in mind, packed with nutrients to help you heal and thrive.
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5. Relax and re-heat.
Meals arrive in freezer-safe containers ready when you are. Thaw, heat, and enjoy — no cooking, no stress, just nourishment.
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One full day of Welcome Home meals. The perfect way to experience postpartum nourishment before committing to a plan.
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Restorative soups and energy bites to keep you fueled and nourished. Perfect standalone or as an add-on to your plan.
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Our most complete plan. Breakfast, lunch, and dinner — everything you need to heal and thrive during postpartum recovery.
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Mix and match breakfast, lunch, and dinner in any combination across 3 or 5 days. Built around your recovery, your way.
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Signature — a curated mix of vegan, beef, and chicken dishes
Vegan — 100% plant-based, full of recovery nutrition
Chicken & Vegan — all the nourishment, no red meat
Find Your Plan
What Families Are Saying
”Welcome Home meals have been a lifesaver! As a new mom, I'm overwhelmed with everything else, so having delicious and nutritious food delivered has been a huge relief. The meals are amazing and truly a game-changer.
— Nicole
“Welcome Home, meals have been a game-changer for our family. Their incredible food has not only provided us with essential nutrients but has also saved us countless hours of stress and arguments over dinner. Thank you for building such a fantastic company and offering such a valuable service.”
— Tatiana
“Welcome Home meals are a lifesaver for busy families like ours. My 3-year-old devoured the shepherd's pie and exclaimed, 'mmm it tastes like candy!' The meals are not only delicious but also nutritious, making it easy to keep everyone happy and healthy."
— Zara
A Note from Mandela, Founder of Welcome Home
AKA the mom, wife, sister, Real Housewives fanatic, kid wrangler, project manager, and mastermind behind Welcome Home…
👋 Hi, I'm Mandela. After my first son Rye, I felt depleted because I wasn't eating well. When I was pregnant with my second son Lennon, I did deep research on postpartum nutrition — and was shocked this kind of service didn't exist. So I built it. Welcome Home is the village I wished I had, and I'm honored to be yours.
Every Welcome Home meal is approved by a postpartum nutritionist and made with ingredients chosen specifically for recovery.
The Most Meaningful Gift for a New Mom
Skip the flowers. Give her something she actually needs — nourishing meals delivered weekly so she can focus on healing and soaking up every moment with her baby.